BigC1972's Journal, 22 May 2018

Alright I know how to do Induction like a pro. Now I just need to keep it going like I know how and get the results. I know I can do it.

327.6 lb Lost so far: 84.4 lb.    Still to go: 77.6 lb.    Diet followed 100%.

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1589 kcal

Fat: 99.08g | Prot: 138.97g | Carb: 25.17g.   Breakfast: Kraft Deli Deluxe American 2% Milk Cheese Slices, Tyson Foods Sausage Patty, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Egg, Safeway Homestyle Gravy. Lunch: Greggs Savory Ranch Dressing, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables, Tomatoes, Great Value Sugar Free Sweet Iced Tea, Great Value 97% Fat Free Cooked Ham. Dinner: Kroger Monterey Jack Cheese, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Talking Rain Sparkling Ice - Peach Nectarine, Green String Beans. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Polly-O Part Skim Mozzarella String Cheese Sticks, Water, Nature Made Fish Oil 1200Mg, Celestial Seasonings Green Tea, Kirkland Signature Sliced Oven-Roasted Turkey Breast. more...

4780 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 27 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...