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I am on the verge of an emotional eating day. I cannot sabotage all my hard work so today will be a test. I am worth it, i have value, and darn it people like me! Lol keep up the good work everyone.
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1076 kcal
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Fat: 26.26g | Prot: 65.85g | Carb: 144.67g.
Breakfast: Coffee with Cream, Great Value Black Beans (Frijoles Negros), Black Beans (Canned), Toasted 100% Whole Wheat Bread, Egg White, Egg. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Lean or Extra Lean Ground Beef or Patty. Snacks/Other: 2% Fat Milk, Hill Country Fare Crunchy Raisin Bran, Snack Fresh Pineapple Chunks, HEB Fat Free Cottage Cheese. more...
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losing 1.4 lb a week
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