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Not gonna get excited but I am 170. Low carb is getting easier. I need to focus on my workouts and keep this up.
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170.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1434 kcal
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Fat: 53.54g | Prot: 87.42g | Carb: 168.46g.
Breakfast: Coffee with Cream, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Bananas. Lunch: Pei Wei Mongolian Chicken. Dinner: Spinach Soup, Newk's Express Cafe Turkey Avocado Sandwich. Snacks/Other: Daylight Donuts Glazed Donut, Banana Muffins. more...
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losing 5.6 lb a week
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 Comments
Progress is always worth getting excited about! Great job. You know what you want to do so you gots this!
18 May 18 by member: JLente
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Excellent Start! Let's go! #grindtime
18 May 18 by member: jimmiepop
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