Weigh In record (no journal entry) for 16 May 2018
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156.6 lb
Lost so far: 43.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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940 kcal
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Fat: 49.30g | Prot: 80.50g | Carb: 44.24g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Great Value Low Fat Small Curd Cottage Cheese, Great Value Frozen Broccoli Florets, Tyson Foods Grilled & Ready Chicken Breast Chunks. Dinner: Jennie-O Turkey Bacon, Great Value Shredded Mild Cheddar Cheese, Egg White, Red Tomatoes, Baby Spinach, Kroger Eggs (Large). Snacks/Other: Slim Jim Beef 'N Cheese, Great Value Deluxe Mixed Nuts. more...
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losing 0.7 lb a week
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