Weigh In record (no journal entry) for 15 May 2018
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194.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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2831 kcal
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Fat: 77.58g | Prot: 161.43g | Carb: 401.67g.
Breakfast: Ralphs Fruit on The Bottom Yogurt - Strawberry, Quaker Life Cereal - Original, Ralphs Fruit on The Bottom Yogurt - Strawberry. Lunch: Pickles, Best Foods Real Mayonnaise, Great Value Romaine Lettuce, Tomatoes. Dinner: Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Snacks/Other: Oberto All Natural Original Beef Jerky, Oberto Original Beef Jerky, Oberto Beef Pepperoni Sticks, Fresh & Easy Cut Mango, Pineapple , Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Sliced Peaches, Del Destino Sliced Mangos, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jell-O Temptations - Lemon Meringue Pie, Franz Blueberry Bagels, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large). more...
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3031 kcal
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Activities & Exercise:
Housework - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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