Weigh In record (no journal entry) for 15 May 2018
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180.1 lb
Lost so far: 55.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1247 kcal
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Fat: 61.90g | Prot: 76.15g | Carb: 95.30g.
Breakfast: Äpfel, Milbona Skyr Blaubeere. Lunch: Spiegelei. Dinner: Kohlrabi, Cocktailtomaten, Backhaus Hackner Vollkornsemmel, Alesto Kalifornische Walnusskerne, Seeberger Datteln, Gouda, Sucuk, Spiegelei. Snacks/Other: Sarotti No. 1 72% Edelbitter. more...
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steady weight
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