Sherroah's Journal, 14 May 2018

Ketika kemarin makan pisang goreng ukuran sedang 7 pcs, yang ada malah turun BB eykeh! 😁

136.5 lb Lost so far: 13.9 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 57.26g | Prot: 128.48g | Carb: 193.32g.   Breakfast: Yakult Yakult, Chicken Breast. Lunch: Fried Tofu, Raw Vegetable, White Rice, Chicken Breast. Dinner: Peanut Butter and Jelly Sandwich, Elle & Vire Strawberry Yogurt. Snacks/Other: Yakult Yakult, Starbucks Stroopwafel. more...

1963 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...