Keddie's Journal, 14 May 2018

196.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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3800 kcal

Fat: 141.01g | Prot: 216.91g | Carb: 436.60g.   Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Premier Nutrition High Protein Shake - Chocolate, Whole Milk, Whole Milk, General Mills Lucky Charms Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Best Foods Real Mayonnaise, Kroger Tartar Sauce, Ivar's 3 Piece Fish 'n Chips. Dinner: Costco Chicken Enchilada, Daisy Sour Cream, Juanita's Foods Tortilla Chips. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large), Kirkland Signature Nut Bar , Clif Bar Clif Bar - Chocolate Brownie, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Pineapple , Fresh & Easy Cut Mango, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

5764 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Bicycling (fast) - 15/mph - 1 hour and 41 minutes, Standing - 5 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...