Weigh In record (no journal entry) for 14 May 2018
|
197.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2018:
|
2284 kcal
|
Fat: 58.63g | Prot: 166.79g | Carb: 263.55g.
Breakfast: La Banderita Carb Counter Low Carb Tortillas, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Flatout Foldit 5 Grain Flax, Member's Mark 100% Liquid Egg Whites, Great Value Extra Large Eggs, Popeye SuperFood Spinach, Monterey Mushrooms Sliced Mushrooms, Onions. Lunch: Nuts 'N More Chocolate Peanut, PEScience Select Protein - Snickerdoodle, Member's Mark 100% Liquid Egg Whites, Quaker Quick Oats, Member's Mark 100% Liquid Egg Whites, Great Value Extra Large Eggs, La Banderita Carb Counter Low Carb Tortillas, Jasmine Rice (Cooked), Popeye SuperFood Spinach, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Post Fruity Pebbles Cereal, Kellogg's Pop-Tarts - S'mores. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chris almonte's weight history
|