Weigh In record (no journal entry) for 14 May 2018
|
180.1 lb
Lost so far: 55.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2018:
|
1300 kcal
|
Fat: 42.64g | Prot: 120.11g | Carb: 99.90g.
Breakfast: REWE Birne Abate Fetel, Milbona H-Milch 3,5% Fett, Milbona Skyr Blaubeere, Bio-Zentrale Dinkelkleie. Lunch: Aldi Magerquark, Möhren. Dinner: Pizzakäse, Hühnchen, Cocktailtomaten, Aldi Blattsalat Rohkost Mix, Cucina Olivenöl, Zucchini. Snacks/Other: Magnum Yoghurt Fresh, Huober Vollkorn Knusper-Brezel. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Starkartal's weight history
|