Weigh In record (no journal entry) for 14 May 2018
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203.5 lb
Lost so far: 17.0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1834 kcal
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Fat: 69.98g | Prot: 129.12g | Carb: 177.69g.
Breakfast: Maitokahvi, Gold & Green Nyhtökaura Pyörykkä Meze, Tomaatit, Paistettu Kananmuna. Lunch: Kanakastike, Pirkka Kesäinen Raastesalaatti, Apetit Herne, Perunat (ilman Suolaa, Keitetty). Dinner: Kanarisotto. Snacks/Other: Meira Cashewpähkinä, Banaanit, Valio Pehmeä Rasvaton Maitorahka, Lohilo Chocolate Brownie, Maitokahvi, Porkkanat. more...
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losing 0.8 lb a week
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shak3r_'s weight history
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