chrissysoon2bslim's Journal, 05 January 2011

170.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 35.23g | Prot: 73.19g | Carb: 185.77g.   Breakfast: Special K Strawberry Protein Meal Bar. Lunch: Sweet Harvest Apple Sauce, Mayonnaise, Honey Whole Wheat Bread, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Waffle Potato Fries (Large), Chargrilled Chicken Sandwich, Diet Lemonade (Medium). Snacks/Other: Hard Candies. more...

2162 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...