Weigh In record (no journal entry) for 10 May 2010
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137.0 lb
Lost so far: 59.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1395 kcal
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Fat: 25.95g | Prot: 86.79g | Carb: 207.34g.
Breakfast: instant brown rice, JENNIE-O TURKEY BACON, Quaker Oatmael Low Sugar Apples & Cinnamon. Lunch: small dr.pepper wendy's, sour cream & chive baked potato, wendy's small chili. Dinner: 98% fat free cream of mushroom soup, skim milk, chicken publix, spinach and arugula, newman's own light balsamic dressing. Snacks/Other: jif reduced fat crunchy peanut butter, reduced fat nilla wafers. more...
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1938 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour and 15 minutes. more...
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gaining 0.9 lb a week
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