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Weighing in today even though it's only been 5 days and I don't usually record a drop unless it's been 3 days in a row. But I want to change my weigh in day. This is exciting and causing me to think about a lower goal. With my track record that will be a couple of months. 🤣
I was kind of getting tired of eggs for break-fast so I cooked a chia seed porridge with almond milk, coconut, pecans, cinnamon, butter, vanilla and stevia. It was very satisfying and I didn't feel I needed a peanut butter protein fat bomb after. Full and satiated. Not very protein rich but we're having Carnitas for dinner sit that should balance things out for the day.
Happy Mother's Day everyone.
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155.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1113 kcal
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Fat: 96.80g | Prot: 38.84g | Carb: 41.51g.
Breakfast: Stevia, Coffee, Half and Half Cream, Stevia, Coffee, Half and Half Cream, Tap Water. Lunch: Fisher Chopped Pecans, Tap Water, Sugar in the Raw Stevia in the Raw, Cinnamon, Bob's Red Mill Unsweetened Shredded Coconut, Almond Breeze Unsweetened Vanilla Milk, Chia Seed, Salt, Butter. Dinner: Marketside Fresh Garden Salsa, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, Trader Joe's Avocado Halves, Borden Shredded Cheddar Cheese, Green Leaf Lettuce, Del Real Foods Carnitas Fried Pork. Snacks/Other: ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Organic Fine Shredded Coconut, Organic Unrefined Expeller Pressed Virgin Coconut Oil, Peanut Butter, Butter. more...
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losing 2.0 lb a week
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