Weigh In record (no journal entry) for 13 May 2018
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111.8 lb
Lost so far: 68.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1038 kcal
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Fat: 58.22g | Prot: 44.77g | Carb: 64.88g.
Breakfast: Sargento Natural Sharp Cheddar Cheese, Blue or Roquefort Cheese, Apples , Blue Diamond Almond Breeze Vanilla Milk. Lunch: Hard-Boiled Egg , Driscoll's Strawberries. Dinner: Dried Black Walnuts , Baked or Broiled Salmon, Merlot Wine . Snacks/Other: California Avocados . more...
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losing 2.3 lb a week
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 Comments
What ever you're doing is working. 🖒❤
13 May 18 by member: JackieSpahr
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Cutting back my calories which I have to recalculate each time I lose some weight.
14 May 18 by member: drshellking
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