Miichael's Journal, 13 May 2018

Very pleased with my results thus far. Heading out for 12 miles this morning then a two hour bike ride this afternoon..

233.8 lb Lost so far: 1.4 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

---

1529 kcal

Fat: 48.62g | Prot: 134.19g | Carb: 157.46g.   Breakfast: Egg, Strawberries. Lunch: Grape Tomatoes, Corn, Date, Skinless Chicken Breast. Dinner: Date, Carrots , Skinless Chicken Breast. Snacks/Other: Skinless Chicken Breast, Justin's Nut Butter Organic Peanut Butter Squeeze Pack - Classic, Grape Tomatoes, Strawberries, Advocare Spark on The Go, Date, Justin's Nut Butter Natural Almond Butter - Classic, Skinless Chicken Breast, Advocare Rehydrate - Citrus, Advocare Spark on The Go. more...

3417 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...