Weigh In record (no journal entry) for 13 May 2018
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153.9 lb
Lost so far: 3.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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992 kcal
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Fat: 49.37g | Prot: 63.79g | Carb: 77.50g.
Lunch: Chicken Burger with Condiments and Vegetables on Bun, Chicken Skewers, Woolworths Chicken Sausage. Dinner: Bega Tasty Cheese Slices, Woolworths Classic Marinated Beef Roast, Hamburger or Hotdog Rolls. Snacks/Other: Cupcakes with Icing (Low Fat). more...
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losing 5.1 lb a week
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