Dgdca's Journal, 08 March 2018

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Weigh In record (no journal entry) for 08 March 2018

219.0 lb Lost so far: 1.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2018:

514 kcal

Fat: 22.10g | Prot: 16.64g | Carb: 63.78g. Breakfast: Navels Oranges, McDonald's Sausage Burrito. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 21.0 lb a week

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Dgdca's Journal, 08 March 2018

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