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hopefully by the following week ill reach that first goal.. eeeek. almost there..
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201.8 lb
Lost so far: 15.9 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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1027 kcal
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Fat: 75.99g | Prot: 61.21g | Carb: 19.88g.
Breakfast: Cheddar Cheese, Egg, Fresh Pork Sausage, Dunkin' Donuts Hazelnut Coffee, Spinach. Lunch: Cheddar Cheese, Fresh Pork Sausage, Egg. Dinner: Beef Jerky, Sam's Choice Dry-roasted Pistachios, NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large). more...
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2877 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 11 hours, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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losing 4.0 lb a week
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