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After burger
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197.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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2586 kcal
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Fat: 82.89g | Prot: 198.42g | Carb: 267.88g.
Breakfast: Nuts 'N More Chocolate Peanut, Meijer Unsweetened Frozen Blueberries, Quaker Quick Oats, Member's Mark 100% Liquid Egg Whites, PEScience Select Protein - Snickerdoodle, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Onions, Monterey Mushrooms Sliced Mushrooms, Hass Avocado, Member's Mark 100% Liquid Egg Whites, Goldhen Grade A Large Eggs, Publix Dinner Roll. Lunch: Flatout Foldit 5 Grain Flax, Popeye SuperFood Spinach, Publix Sliced Mushrooms, Member's Mark Whole Green Beans (Steam in Bag), Member's Mark Boneless Skinless Chicken Breast, Jasmine Rice (Cooked). Dinner: Wawa Meatball Sub. Snacks/Other: Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae (1), Barebells Protein Bar, Man Sports ISO-Protein. more...
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gaining 21.0 lb a week
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