Weigh In record (no journal entry) for 12 May 2018
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181.7 lb
Lost so far: 54.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1358 kcal
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Fat: 58.12g | Prot: 104.84g | Carb: 108.42g.
Breakfast: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Kohlrabi, Gut & Günstig Salatmischung Rohkost Mix, Rote Paprika, Ei, Cocktailtomaten, Cucina Olivenöl. Lunch: Gemischter Salat, Galbani Mozzarella Mini. Dinner: Metzger Tafelspitz, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Blattsalat Rohkost Mix, Cocktailtomaten. Snacks/Other: Seeberger Datteln, Seeberger Nussmischung, Lindt Bitter Extra Kräftig 99% Cacao, Moser Roth Edel Bitter 85% Kakao. more...
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losing 6.2 lb a week
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