Weigh In record (no journal entry) for 12 May 2018
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268.4 lb
Lost so far: 31.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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3390 kcal
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Fat: 189.50g | Prot: 167.50g | Carb: 276.00g.
Breakfast: Great Value Light Buttermilk Ranch Dressing, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue. Lunch: Wal-Mart Ranch Cobb Salad, Heinz Ketchup Packet. Dinner: Wal-Mart Rotisserie Chicken, Great Value Taters, Harris Teeter Wheat Hamburger Bun, Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Planters Honey Roasted Whole Cashews. more...
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losing 0.5 lb a week
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