twharrison72's Journal, 23 May 2018

Weigh In record (no journal entry) for 23 May 2018
267.0 lb Lost so far: 33.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2018:
1362 kcal Fat: 42.61g | Prot: 83.61g | Carb: 187.31g.   Breakfast: Great Value Fat Free Half & Half, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Golden Delicious Apples. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Tyson Foods Grilled & Ready Chicken Breast Fillets, Birds Eye Mashed Sweet Potatoes & Carrots. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
3695 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet twharrison72's own diet   losing 0.9 lb a week



     
 

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