GuyBratton's Journal, 14 July 2012

254.0 lb Lost so far: 23.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

2393 kcal

Fat: 112.06g | Prot: 100.93g | Carb: 226.38g.   Breakfast: Vermont Maple Syrup Breakfast Sausage, 1% Fat Milk, Original Syrup, Buttermilk Complete Pancake & Waffle Mix. Lunch: 1% Fat Milk, Cheddar Cheese Curds, Natural String Cheese Part Skim. Dinner: Honey Weiss Beer, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Swedish Fish Soft & Chewy Candy, Goldfish Baked Snack Crackers - Cheddar, Chocolate Chip Cookie. more...

3266 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...