GuyBratton's Journal, 13 July 2012

254.0 lb Lost so far: 23.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

2618 kcal

Fat: 106.87g | Prot: 99.03g | Carb: 316.66g.   Breakfast: Baked Tostitos Scoops, 1% Fat Milk, Cap'n Crunch's Peanut Butter Crunch. Lunch: Swedish Fish Soft & Chewy Candy, Goldfish Baked Snack Crackers - Cheddar, Chocolate Chip Cookie, Cheddar Cheese Curds. Dinner: Baked! Cheddar & Sour Cream Potato Crisps, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Swedish Fish Soft & Chewy Candy. more...

3714 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...