Weigh In record (no journal entry) for 11 May 2018
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198.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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2646 kcal
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Fat: 95.06g | Prot: 189.93g | Carb: 295.94g.
Breakfast: Quaker Life Cereal - Original, Ralphs Fruit on The Bottom Yogurt - Strawberry, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Omaha Steaks Bacon-Wrapped Filet Mignon, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Fred Meyer Creamy Peanut Butter, Giant Food Bananas (Large), Giant Food Bananas (Large), Del Destino Sliced Mangos, Lotus Original Speculoos, Philadelphia Original Cream Cheese, Franz New York Bagel Boys Soft Blueberry, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Nut Bar, Honeycrisp Apples, Fred Meyer Creamy Peanut Butter. more...
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4333 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 58 minutes, Standing - 5 hours, Resting - 9 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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