Weigh In record (no journal entry) for 11 May 2018
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165.0 lb
Lost so far: 27.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2018:
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1275 kcal
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Fat: 38.83g | Prot: 53.10g | Carb: 188.04g.
Breakfast: Granny Smith Apples, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Flaxseed Meal, Sun-Maid Natural California Raisins. Lunch: Cooked Asparagus (from Fresh), Morningstar Farms Veggie Grillers Original, Broccoli (Chopped, Frozen), Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Lite Balsamic Dressing. Dinner: Albertsons French Bread, America's Choice Natural Walnuts, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), Strawberries. Snacks/Other: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Kroger CARBmaster Cultured Dairy Blend Lemon, Original Powder Creamer, Coffee (Brewed From Grounds), 100 Calorie Butter Mini Popcorn Bags. more...
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1876 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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