Weigh In record (no journal entry) for 11 May 2018
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270.2 lb
Lost so far: 6.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1668 kcal
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Fat: 79.64g | Prot: 85.47g | Carb: 151.01g.
Breakfast: McDonald's Egg McMuffin. Lunch: Lay's Oven Baked Sour Cream & Onion Chips, Subway 6" Meatball Sub. Dinner: Sonic Grilled Onions, Calavo Avocado, Swiss Cheese, Great Value Enriched Hamburger Buns, Great Value Hamburger Patty. Snacks/Other: Kroger Caramel Mini Rice Cakes. more...
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losing 5.6 lb a week
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