Weigh In record (no journal entry) for 11 May 2018
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182.5 lb
Lost so far: 53.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1216 kcal
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Fat: 68.60g | Prot: 56.74g | Carb: 96.80g.
Breakfast: Diamant Vollkorn Dinkelmehl, Aldi Gauda, Seeberger Datteln, Walnüsse, Cucina Olivenöl, Gurke (mit Schale), Cocktailtomaten, Ei. Lunch: Lindt Bitter Extra Kräftig 99% Cacao, Moser Roth Edel Bitter 85% Kakao. Dinner: Cocktailtomaten, Cucina Olivenöl, Aldi Blattsalat Rohkost Mix, Metzger Tafelspitz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Gekochter Brokkoli (Frischware, Fettfrei gekocht). Snacks/Other: Seeberger Nussmischung. more...
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losing 3.1 lb a week
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