|
ok
I'm going back to calorie counting
I'm pretty sure my weight will drop back fast, but I've noticed I've started to cut back on water intake which is a warning sign to me. I have been travelling and working, and it's harder to keep track so this is just maintaining my patterns and get myself going again.
|
227.1 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2010:
|
925 kcal
|
Fat: 43.73g | Prot: 50.32g | Carb: 96.79g.
Breakfast: tea, probiotic yoghurt, acai (freeze dried powder), bircher. Lunch: vegetable soup, tuna in oil, avocado oil, tomato, lettuce, mushroom. Snacks/Other: vanilla macaroons (raw), mandarin. more...
|
gaining 1.3 lb a week
|
 Comments
Every time I stop counting, my weight loss slows or stops. Every time I come back, it goes right back to steady loss. Seems like a pretty clear cause and effect :) Definitely sympathize with travel making it difficult. I find just trying to get some exercise in makes a big difference, so I'll usually find time for an hour walk or some time in the hotel fitness room.
09 May 10 by member: k8yk
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rubykate's weight history
|