Sherroah's Journal, 10 May 2018

136.7 lb Lost so far: 13.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 40.79g | Prot: 37.85g | Carb: 163.82g.   Breakfast: Greenfields Mango Yogurt, Yakult Yakult. Dinner: Bakmi GM Bakso, Peanut Butter, Honey, 100% Whole Wheat Bread. Snacks/Other: Greenfields Strawberry Yogurt. more...

1608 kcal

Activities & Exercise: Working - 30 minutes, Motorbike Riding - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...