Weigh In record (no journal entry) for 10 May 2018
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166.0 lb
Lost so far: 26.0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2018:
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1105 kcal
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Fat: 37.04g | Prot: 54.72g | Carb: 136.52g.
Breakfast: Sun-Maid Natural California Raisins, Trader Joe's Organic Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Banana. Dinner: Crab Salad Made with Imitation Crab, Beef Goulash, White Rice. Snacks/Other: Edy's Orange Cream Sherbert. more...
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1887 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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