Weigh In record (no journal entry) for 10 May 2018
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177.6 lb
Lost so far: 17.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1324 kcal
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Fat: 57.79g | Prot: 84.39g | Carb: 127.34g.
Breakfast: Bob's Red Mill Organic Steel Cut Oats, Natrel Skim Milk, Cinnamon, Organic Traditions Hemp Hearts, Clover Leaf Seafood Chunk Light Tuna in Water, Kraft Miracle Whip Calorie Wise. Lunch: Nature's Nuts Whole Raw California Almonds, Hard-Boiled Egg, Orange. Dinner: Parmesan Cheese (Grated), Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese, Parsley (Dried), Basil, No Name 100% Pure Liquid Honey, Elara 100% Greek Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled), Kirkland Signature Minced California Garlic, Tre Stelle Crumbled Feta Cheese, Great Value Black Beans, Great Value Chickpeas. more...
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losing 1.4 lb a week
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 Comments
THANKS Heather 😊 your support is appreciated 😁
10 May 18 by member: christine738
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