yduj57's Journal, 13 July 2012

285.2 lb Lost so far: 17.8 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

---

2036 kcal

Fat: 133.40g | Prot: 167.29g | Carb: 29.70g.   Breakfast: heavy cream, roasted red pepper, trader joe's, marinated artichoke hearts, trader joe's, bacon, trader joe's uncured, jarlsberg cheese, coffee, coconut oil, eggs. Lunch: gorgonzola cheese, red wine vinegar, chicken breast, tomato, celery, mixed greens, red onion, olive oil, lemon juice. Dinner: london broil, spinach. Snacks/Other: peanut butter. more...

4347 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...