Weigh In record (no journal entry) for 10 May 2018
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156.1 lb
Lost so far: 1.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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481 kcal
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Fat: 14.53g | Prot: 17.51g | Carb: 66.15g.
Breakfast: Kellogg's Just Right, Woolworths Skim Milk, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Aldi Greek Style Natural Yogurt, Coles Lite White Soft Wrap, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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losing 3.1 lb a week
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