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26.4%
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138.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1941 kcal
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Fat: 86.17g | Prot: 131.92g | Carb: 166.73g.
Breakfast: Pineapple, Ham and Egg Sandwich, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Egg. Lunch: Dream Dinners Coconut Rice, Cooked Pumpkin, Pork Curry. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Broth (Home Recipe), Crab, Brownie, Ice Cream. Snacks/Other: Trader Joe's Raspberry & Vanilla Ice Cream Bars, Watermelon, Trader Jacques Mini Brie Bites, Trader Jacques Mini Brie Bites, Honey, Daisy 4% Small Curd Cottage Cheese. more...
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2189 kcal
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Activities & Exercise:
Standing - 1 hour, Hiking - 35 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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n4wang's weight history
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