Weigh In record (no journal entry) for 13 July 2012
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215.0 lb
Lost so far: 34.6 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1230 kcal
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Fat: 99.76g | Prot: 63.41g | Carb: 12.47g.
Breakfast: My homemade dressing, coconut manna. Lunch: gouda, bacon bits, My homemade dressing, hillshire farms chicken, 50/50 Blend Salad Mix. Dinner: chicken skin, peppered bacon, Publix chicken deli, 50/50 Blend. Snacks/Other: Ultimate Woman No Iron. more...
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2437 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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