Weigh In record (no journal entry) for 09 May 2018
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165.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 May 2018:
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984 kcal
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Fat: 30.65g | Prot: 52.65g | Carb: 128.35g.
Breakfast: Wal-Mart Fresh Pineapple. Lunch: Olives, Cooked Carrots, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Jell-O Sugar Free Cherry, Shrimp, Chicken Breast, Broccoli, Barilla Angel Hair Pasta. Snacks/Other: Trader Joe's Dried Apricots, Rold Gold Honey Wheat Braided Twists Pretzels, Oil Roasted Peanuts (with Salt). more...
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losing 21.0 lb a week
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