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Lotus1970
Journal
09 May 18
Lotus1970's Journal, 09 May 2018
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Weigh In record (no journal entry) for 09 May 2018
122.8 lb
Lost so far:
10.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2018:
1173 kcal
Fat: 40.00g | Prot: 48.14g | Carb: 157.91g.
Breakfast:
2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Pei Wei Shrimp Pad Thai.
Snacks/Other:
Jewel Irish Soda Bread, Granny Smith Apples, Navalmoral Manchego Cheese.
more...
1529 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 18 hours and 30 minutes.
more...
losing 3.5 lb a week
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