Weigh In record (no journal entry) for 09 May 2018
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156.5 lb
Lost so far: 0.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1100 kcal
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Fat: 42.66g | Prot: 69.38g | Carb: 104.62g.
Breakfast: Instant Coffee (Decaffeinated, Dry Powder), Woolworths Skim Milk, Kellogg's Just Right. Lunch: Aldi Greek Style Natural Yogurt, Cooked Corn (Canned), Greenseas Tuna in Oil, Imperial Grain Mexican Flavoured White Rice Cups. Dinner: Praise Whole Egg Creamy Mayonnaise, Coles Beer Batter Steakhouse Chips, Baked or Grilled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 3.1 lb a week
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