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Peso em jejum.
WOD: 2h03m - 914kcal
BRKD: Elliptical + AllBody Workout + Stretch
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195.8 lb
Lost so far: 71.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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2108 kcal
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Fat: 82.68g | Prot: 116.45g | Carb: 210.74g.
Breakfast: Danone Iogurte Corpos Danone Morango, Bolo Linhaça no Microondas, Sumo de Limão. Lunch: cheesecakeNY, Adega Monção Vinho Verde Doc Tinto, Cogumelos shitake, Ovo Estrelado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cogumelos Brancos (Salteado em Wok), Bife de Vaca (apenas Parte Magra Consumida), Alho, Pão Alentejano, Nespresso Café Expresso. Dinner: Pão Alentejano, Delta Café Platinum, Mimosa Leite sem Lactose Meio Gordo, Nobre Fiambre da Perna Extra, Limiano Queijo Fatiado. more...
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2886 kcal
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Activities & Exercise:
forcamux - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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