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I usually weigh on Friday morning, but did it this morning and down a pound. Yippee! :-)
Had my potato spinach frittata or breakfast, fresh organic cherries for snack baked potato w/butter, S/P, cheese, broccoli for lunch, trail mix for snack, and dinner...ha! We are having cookout at work tomorrow and I made baked mac-n-cheese cause that's the only time I get to eat it. So I had a bowl of conventional mac-n-cheese...regular cheap-o pasta, whole milk (organic though), cheese, onion, regular flour, mustard powder, paprika, egg and butter. I'm going to justify this dinner with my workout tonight. HA! Not really, but considering how little my food intake was for the day, I'll live. Had a lot of carbs and natural sugars today. May be why I was totally exhausted halfway through my workout. Breakfast had protein and fat, but not much else...well, it had fat. Actually, every meal I had today had butter in it. Hmm...
Anyway, off to bed in a few to go to both jobs tomorrow then enjoy the busy, busy weekend. Lunch w/friend on Sat, nephew coming over Sat night to help me clean then watch movie and grill out (maybe), Sunday clean gym, workout, and photographer friend using my bedroom for boudoir photo shoot...it's that awesome looking in there. ;-) Oh, and I have to do laundry and cook for the coming week somewhere in there.
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217.0 lb
Lost so far: 23.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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