Weigh In record (no journal entry) for 08 May 2018
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167.0 lb
Lost so far: 25.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1586 kcal
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Fat: 41.74g | Prot: 58.86g | Carb: 254.27g.
Breakfast: Sun-Maid Natural California Raisins, Trader Joe's Organic Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Banana. Lunch: Potato French Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boca Original Vegan Meatless Burgers, Mission White Corn Tortillas (42g). Dinner: Rice-A-Roni Spanish Rice, Botan Calrose Brown Rice, Brown Rice, Crab Salad Made with Imitation Crab, Vegetable Soup (Home Recipe). Snacks/Other: Kroger CARBmaster Cultured Dairy Blend Lemon, Granny Smith Apples. more...
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1898 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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