MarkInPS's Journal, 12 July 2012

206.0 lb Lost so far: 101.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1220 kcal

Fat: 9.43g | Prot: 25.81g | Carb: 132.58g.   Breakfast: Bananas, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: turkey chili. Dinner: Harpoon IPA, Cocktail Shrimp. Snacks/Other: chardonnay, beer, pretzel M&Ms. more...

2718 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...