GuyBratton's Journal, 12 July 2012

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Weigh In record (no journal entry) for 12 July 2012

255.0 lb Lost so far: 22.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:

2362 kcal

Fat: 127.76g | Prot: 100.65g | Carb: 211.14g. Breakfast: 1% Fat Milk, Special K. Lunch: Chicken Salad Sandwich. Dinner: 16" Thin Crust Pepperoni Feast Pizza. Snacks/Other: Swedish Fish 100 Calorie Pack. more...

2818 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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GuyBratton's Journal, 12 July 2012

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