Weigh In record (no journal entry) for 12 July 2012
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1080 kcal
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Fat: 40.05g | Prot: 87.28g | Carb: 97.00g.
Breakfast: costco protein shake, Sunshine Energy BAr, Coffee (Brewed From Grounds), Doubleshot Espresso & Cream. Lunch: Bananas (Large), hard boiled egg, tillamook cheddar cheese. Dinner: falafel, Marinated Chicken Breasts. more...
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losing 0.1 lb a week
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tigre712's weight history
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