| July 2012 |
| Thu 12th: |
1080 *
|
61%
|
fat: 40.05g |
| |
protein: 87.28g |
| |
carbs: 97.00g |
|
-
|
-
|
| March 2012 |
| Wed 7th: |
1039 *
|
59%
|
fat: 51.23g |
| |
protein: 49.64g |
| |
carbs: 100.09g |
|
-
|
-
|
| Tue 6th: |
730 *
|
41%
|
fat: 18.78g |
| |
protein: 33.64g |
| |
carbs: 113.06g |
|
-
|
-
|
| October 2011 |
| Mon 3rd: |
1053 *
|
59%
|
fat: 35.10g |
| |
protein: 92.17g |
| |
carbs: 67.99g |
|
-
|
-
|
| January 2011 |
| Mon 24th: |
915 *
|
52%
|
fat: 34.16g |
| |
protein: 52.38g |
| |
carbs: 100.99g |
|
-
|
-
|
| Fri 21st: |
540 *
|
30%
|
fat: 16.34g |
| |
protein: 24.74g |
| |
carbs: 76.08g |
|
-
|
-
|
| Thu 20th: |
845 *
|
48%
|
fat: 28.16g |
| |
protein: 31.38g |
| |
carbs: 120.99g |
|
-
|
-
|
| Wed 19th: |
1155 *
|
65%
|
fat: 29.16g |
| |
protein: 77.38g |
| |
carbs: 144.99g |
|
-
|
-
|
| Tue 18th: |
1025 *
|
58%
|
fat: 20.66g |
| |
protein: 52.38g |
| |
carbs: 161.99g |
|
-
|
-
|
| Wed 12th: |
1098 *
|
62%
|
fat: 42.74g |
| |
protein: 37.75g |
| |
carbs: 145.80g |
|
-
|
-
|
| Tue 11th: |
870 *
|
49%
|
fat: 36.13g |
| |
protein: 29.99g |
| |
carbs: 109.91g |
|
-
|
-
|
| Mon 3rd: |
516
|
29%
|
fat: 14.61g |
| |
protein: 13.27g |
| |
carbs: 80.07g |
|
-
|
-
|
| June 2010 |
| Thu 24th: |
532 *
|
30%
|
fat: 11.55g |
| |
protein: 66.78g |
| |
carbs: 38.50g |
|
-
|
-
|
| Wed 23rd: |
1575 *
|
89%
|
fat: 76.50g |
| |
protein: 65.50g |
| |
carbs: 115.00g |
|
-
|
-
|
| Tue 22nd: |
1763 *
|
99%
|
fat: 39.08g |
| |
protein: 74.09g |
| |
carbs: 288.82g |
|
3428*
|
 1665
|
| Mon 21st: |
1320 *
|
60%
|
fat: 53.40g |
| |
protein: 50.87g |
| |
carbs: 157.58g |
|
3428*
|
2108
|
| Tue 15th: |
2193
|
100%
|
fat: 53.69g |
| |
protein: 113.74g |
| |
carbs: 179.18g |
|
-
|
-
|
