tigre712's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 12th: 1080 * 61%
fat: 40.05g
|
protein: 87.28g
|
carbs: 97.00g
- -
March 2012
Wed 7th: 1039 * 59%
fat: 51.23g
|
protein: 49.64g
|
carbs: 100.09g
- -
Tue 6th: 730 * 41%
fat: 18.78g
|
protein: 33.64g
|
carbs: 113.06g
- -
October 2011
Mon 3rd: 1053 * 59%
fat: 35.10g
|
protein: 92.17g
|
carbs: 67.99g
- -
January 2011
Mon 24th: 915 * 52%
fat: 34.16g
|
protein: 52.38g
|
carbs: 100.99g
- -
Fri 21st: 540 * 30%
fat: 16.34g
|
protein: 24.74g
|
carbs: 76.08g
- -
Thu 20th: 845 * 48%
fat: 28.16g
|
protein: 31.38g
|
carbs: 120.99g
- -
Wed 19th: 1155 * 65%
fat: 29.16g
|
protein: 77.38g
|
carbs: 144.99g
- -
Tue 18th: 1025 * 58%
fat: 20.66g
|
protein: 52.38g
|
carbs: 161.99g
- -
Wed 12th: 1098 * 62%
fat: 42.74g
|
protein: 37.75g
|
carbs: 145.80g
- -
Tue 11th: 870 * 49%
fat: 36.13g
|
protein: 29.99g
|
carbs: 109.91g
- -
Mon 3rd: 516 29%
fat: 14.61g
|
protein: 13.27g
|
carbs: 80.07g
- -
June 2010
Thu 24th: 532 * 30%
fat: 11.55g
|
protein: 66.78g
|
carbs: 38.50g
- -
Wed 23rd: 1575 * 89%
fat: 76.50g
|
protein: 65.50g
|
carbs: 115.00g
- -
Tue 22nd: 1763 * 99%
fat: 39.08g
|
protein: 74.09g
|
carbs: 288.82g
3428*  1665
Mon 21st: 1320 * 60%
fat: 53.40g
|
protein: 50.87g
|
carbs: 157.58g
3428*  2108
Tue 15th: 2193 100%
fat: 53.69g
|
protein: 113.74g
|
carbs: 179.18g
- -

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