Weigh In record (no journal entry) for 01 May 2018
|
208.8 lb
Lost so far: 116.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 May 2018:
|
1503 kcal
|
Fat: 91.08g | Prot: 119.01g | Carb: 52.07g.
Breakfast: Coffee. Lunch: Water, Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Hannaford Roasted Salted Almonds, Halo Top Creamery Pancakes & Waffles Ice Cream, Halo Top Creamery Mint Chip Ice Cream, Calavo Avocado, G Hughes Sugar Free BBQ Sauce, Beaver Hot Cream Horseradish, Refreshe Soleil Naturally Flavored Lemon Sparkling Water, Pork Chops (Top Loin, Boneless), Cauliflower, Egg, Mayonnaise. Snacks/Other: Refreshe Soleil Naturally Flavored Lemon Sparkling Water, Coffee, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|