mysize10's Journal, 07 May 2018

Being mindful of what goes in my mouth is my best diet.

187.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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917 kcal

Fat: 37.34g | Prot: 66.72g | Carb: 77.12g.   Breakfast: Grapefruit (Pink and Red), America's Choice Bacon Thick Sliced, Boiled Egg. Lunch: Tangerine, Trader Joe's Buffalo Chicken Wings. Dinner: Bumble Bee Chunk Light Tuna in Water Pouch, Green Giant Steamed Mixed Vegetables (Frozen). more...

3024 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Elliptical - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...