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Last week was the first week I had a ready that went up on KETO but now that the stress is gone this week it's going back down.
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165.6 lb
Lost so far: 13.4 lb.
Still to go: 25.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 May 2018:
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1744 kcal
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Fat: 131.24g | Prot: 83.84g | Carb: 61.44g.
Breakfast: Cracker Barrel Sharp White Cheddar, Richfood Large Grade A Eggs (Hard Boiled), Swaggerty's Farm Premium Sausage. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Breast, Fresh Express Chopped Kit Chipotle Cheddar, Trader Joe's Hass Avocado. Snacks/Other: Strawberries, Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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losing 2.4 lb a week
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